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Hey!! could u help me to give me some tips for not getting nervous!! because the thing is that i am really nervous for participating in the running race competition ! there's a grl who i think is faster than me and i want to get a gold medal!! wenever i think bout it i feel nervous!! so please give me sum advice or something!!
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Accelerate at a comfortable rate, then stay at a steady rate.
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thanks for the advice people!!

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@Silverbullet-kun i will try to be more relaxed thanq for ur help!!